TIMES FLORES, JAKARTA – We all dream of having beautiful skin, also healthy skin. To achieve this gorgeous look, we can use many skincare products or beauty treatment. However, you may also achieve that glowing look by consuming several healthy vegetables.

Here are some vegetables that are packed with vitamins for more beautiful, healthier skin.

1. Carrot

Beta-carotene found in carrots is effective in protecting skin from sun exposure. Vitamin A in carrots can smoothen and moisten your skin, which can prevent premature aging signs on your skin.

2. Spinach

Spinach (PHOTO: Pinterest)

Spinach is rich in antioxidant, vitamin A, C, E, K, and iron that can rejuvenate your skin to make it more glowing and smoother. In addition to that, vitamin B in spinach can protect your skin from sunburn caused by the UV rays.

3. Potato

Potatoes (PHOTO: Pinterest)

Potato is a good source of vitamin E and carbohydrates that can supply your skin with more nutrients.

Those are the vegetables that you can consume as natural skincare. You may consume them directly or turn them into a face mask. Make sure you consume them regularly to get not only beautiful skin, but also healthy skin. (*)